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Hypopressives for Pelvic Floor
Have you already been working hard with pelvic floor exercises and still experiencing incontinence and/or pelvic organ prolapse symptoms? Are you looking for the next level of rehab? Then hypopressives could be the thing for you!
You can choose between individual appointments or a 3-month programme to reduce your symptoms and feel confident in your body again.
Pelvic Health Physiotherapy
Want to return to running or other form of exercise without bothersome pelvic floor symptoms?
Struggling with pelvic pain or pain during pregnancy?
Book an online appointment for any pelvic health related issues. We can work it out together!
I’m Annika, an NHS pelvic health physiotherapist and a hypopressive exercise coach
More about me
WHAT ARE HYPOPRESSIVES?
Hypopressives
are a breathing and an exercise technique with similarities to yoga and pilates
Hypopressive exercises
strengthen the pelvic floor and core, and release tension
Testimonials.
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“My life has been transformed. I still have the prolapse but I am fortunate to be able to lead a pretty normal life for the first time since I became aware of it.”
Elisabeth
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“Working with Annika was amazing. She really made me feel at ease. She is patient, knowledgeable and friendly. If you consider doing hypopressives I would definitely recommend Annika. After the Create Lift Programme with her I am confident to continue with the hypopressives myself.”
Merel
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“Annika is a great therapist. She coached me online and helped me master the hypopressive breathing.”
Hanna
