Rediscover Your Strength and Confidence

Working Together

Hypopressives for Pelvic Floor

If you are experiencing incontinence and/or pelvic organ prolapse symptoms, then hypopressives could be for you!

Returning to Running Postpartum

Is running brining on some pelvic floor symptoms like heaviness, leaking or pain? I’ll analyse your movement and running over video recordings and we can work together to get you back on track.

Pelvic Girdle Pain Physio

Pelvic girdle pain during pregnancy is very common. Our understanding around it has hugely changed over the recent years and now we know it really IS possible to stop the pain before your baby arrives!

I’m Annika, an NHS pelvic health physiotherapist and a hypopressive exercise coach

More about me

WHAT ARE HYPOPRESSIVES?

Hypopressives

are a breathing and an exercise technique with similarities to yoga and pilates

Download my free guide to hypopressives here

 
what hypopressives look like

Hypopressive exercises

strengthen the pelvic floor and core, and release tension

Testimonials.

  • “My life has been transformed. I still have the prolapse but I am fortunate to be able to lead a pretty normal life for the first time since I became aware of it.”

    Elisabeth

  • “Working with Annika was amazing. She really made me feel at ease. She is patient, knowledgeable and friendly. If you consider doing hypopressives I would definitely recommend Annika. After the Create Lift Programme with her I am confident to continue with the hypopressives myself.”

    Merel

  • “Annika is a great therapist. She coached me online and helped me master the hypopressive breathing.”

    Hanna

Get in touch.
Book a free 15 minute phone call now!