My journey with pelvic organ prolapse and how I reduced my symptoms and found my passion — Annika Pulli

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Hi, I’m Annika!

I’m an NHS pelvic health physiotherapist, a hypopressives coach and a mother of three.
I developed a prolapse after the birth of my first child and thought I’d never feel comfortable or be able to live an active lifestyle. I managed to recover from my symptoms and gain the confidence to have a third baby, which resulted in a wonderful pregnancy, birth and postpartum.
I’m passionate about empowering women with pelvic health knowledge and tools that give them results, comfort and confidence.

Annika Pulli

Pregnancy related pelvic girdle pain (PGP or PPGP in short) is very common. We used to think it was mechanical in origin and that pregnancy hormones loosened the pelvic joints, and the pelvis became unstable.

We now know it isn't true. The pelvic j

Navigating pregnancy is a whole different chapter, riddled with a seemingly never-ending list of must-do's and not-to-do's, warnings, hormones, superstition, a quickly changing body etc.

We're probably more alert than normally, scanning the environm

I've written quite a personal blog about pregnancy after prolapse.

It's always a personal decision and rarely a black and white call. Everyone's situation and experiences are different, and It can be a difficult topic to approach.

This blog isn't a

If you want to

- work on your body and pelvic floor after childbirth

- jump and run without worrying about leaking

- reduce prolapse symptoms

- ease pelvic pain

- reduce consitpation

- and enjoy your practice

- hear more about hypopressives

This email was such a lovely surprise this week!

It was sent by a lovely client a few weeks after finishing the programme with me.

The Create Lift Programme is all about empowering women with the tools to feel comfortable and strong in their bodie

Are you wondering what hypopressives are and if they might be the right fit for you?

Discover my free downloadable introduction to hypopressives on my website. Link in bio! xx

#postpartum #birthrecovery #postpartumexercise #menopause #womenshealth

We all understand the connection between

stress
⬇️
tension in the neck and shoulders
⬇️
headache

It’s called a tension headache, and the same causation exists elsewhere in the body, too. Especially in the pelvic floor!

Read my newest blog

Tension can increase pelvic floor symptoms like pain, discomfort, feeling of weight/bulge, and even leakages.

Being cold can very easily increase tension throughout the body, including the pelvic floor. So do dress up warm!

Pelvic Health Physiotherapist - Hypopressives coach

Based in Malmesbury, Wiltshire Made with Squarespace

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