Services
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Hypopressives for Pelvic Floor
Recover your strength and confidence with hypopressives after:
urinary incontinence
pelvic organ prolapse
postpartum recovery
perimenopause
pelvic pain
Learn the technique and poses for 3 months building a strong foundation and proceeding to Level 2. You can also choose to do individual sessions.
Learn more about this programme.
(Pricing is at the bottom of this page.)
Returning to Running Postpartum
If your pelvic floor is holding you back from reaching your goals as a runner, don’t despair. There is much more than kegels and stretches to getting you running !
we’ll start by analysing your movement and running through video recordings
you will get personalised exercises and running advice from the perspective of your pelvic floor
(prices found at the bottom of this page)
Pelvic Gridle Pain Physio
The understanding around what Pregnancy Related Pelvic Girdle (PPGP) is and what we can do about it, has changed considerably over the last few years. The old saying “it’ll just get worse until you have your baby”, or avoiding certain movements, are history. We have much more effective results with PPGP now that we understand it better.
we’ll be understanding and monitoring your symptoms through questionnaires
you will get personalised advice and a plan of action to moving forward
(see the bottom of this page for prices)
Pelvic Health Physiotherapy
Do you have other pelvic health related queries, questions or challenges that you would like to understand, get support and advice for?
Hypopressives 1st session - £50
For beginners or those who want to progress their practice and are booking their first session with me. You will fill an online initial appointment and symptom questionnaires before the appointment.
60 minutes online.
Hypopressives follow-up - £45
For those who have already had their first hypopressives sessions with me and want to build on previous sessions.
45 minutes online.
Hypopressives for pelvic floor - £370
Learn the hypopressives breathing technique, apnea (ribstretch), poses from Level 1 to Level 2, and learn to build your own flows. Individual progression based on your symptoms and goals.
8 sessions (45 mins) over 3 months - online.
Pelvic health physiotherapy, initial appointment - £50
Your first session with me. You will fill in an assessment form before the appointment. I might ask you to send me videos of you moving/exercising if they are relevant.
60 minutes online.
Pelvic health physiotherapy, follow-up - £45
Review symptoms/progress/exercises etc.
45 minutes online.