BLOG
Benefits of Hypopressives
You’ll experience many benefits when you start practicing hypopressives and it’s one of the strengths of the technique. It’s also why people who start to practice hypopressives stick with it too; that, and the fact that it reduces their symptoms and allows them to get back to the activities they actually want to be doing.
Some love the gym, others love yoga
Hypopressive exercises and pelvic floor exercises are often put agains onet the another and on the opposite sides. It’s a starting point where you are made to choose a side, but it doesn’t necessarily lead us anywhere helpful.
What are hypopressives and how can can they help my pelvic floor?
The fail safe advice for women when dealing with pelvic floor symptoms - and even in the absence of any - is to do daily pelvic floor exercises. We know they are important and studies have shown they can improve symptoms, especially incontinence or leaking. But what if they aren’t improving what you are going through?