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What hypopressives have taught me
I list the biggest lessions I’ve learnt from hypopressives. Both practicing them in a personal level, but also coaching this technique to other women.
Can Meditation Heal Your Pelvic Floor?
We’re very used to working with our somatic nervous system in rehab and when we’re working out, but that’s only a sliver of our entire nervous system and the bigger picture of pelvic floor function. It can be incredibly helpful to look at the other half of our peripheral nervous system when we’re recovering from pelvic floor dysfunction.
Benefits of Hypopressives
You’ll experience many benefits when you start practicing hypopressives and it’s one of the strengths of the technique. It’s also why people who start to practice hypopressives stick with it too; that, and the fact that it reduces their symptoms and allows them to get back to the activities they actually want to be doing.
Some love the gym, others love yoga
Hypopressive exercises and pelvic floor exercises are often put agains onet the another and on the opposite sides. It’s a starting point where you are made to choose a side, but it doesn’t necessarily lead us anywhere helpful.