Hypopressives for Pelvic Floor

In this programme you will:

  • learn the hypopressives breathing technique

  • learn apnea (the ribstretch)

  • learn Level 1 poses

  • learn Level 2 poses

  • learn to create your own flows as well as get a few custom-built flows

  • have 3 months of online sessions (8x45min) one-to-one with me

  • have support in between sessions - I’ll be on hand to answer any questions you may have and give you feedback

  • progress at your own speed and have an individual progression through different poses based on your symptoms and goals

  • we’ll be following your symptoms all the way through the programme, making sure you are improving

Hypopressive exercise is a combination of a specific breathing technique and different physical poses, similar to the poses and flows in yoga or pilates. What makes hypopressives different is that it’s low (=hypo) impact (=pressive) to your pelvic floor, and that is why it’s such a wonderful tool in pelvic floor rehabilitation and strengthening.

The benefits you’ll experience after practicing hypopressives:

  • Less to no incontinence

  • Improvements in your prolapse symptoms to experiencing no prolapse symptoms at all! Some people report their prolapse reversing all together

  • Improvement of diastasis recti

  • Easier bladder and bowel emptying

  • Ability to wear tampons again

  • Reduced constipation

  • Improved breathing

  • Pelvic floor starts to function automatically

  • Visibly stronger abs and core

  • Less to no back pain

  • Less to no pelvic girdle pain

  • And an improved sex life!

And all it takes is 10-15 minutes 5-6 times a week!

Book your programme with me via my Contact page.

You can now also book individual sessions!