I have a prolapse, now what?

Do you feel a bulge, pressure or like your insides are falling out? You are not alone, I’ve been there too and it’s a horrible feeling. Prolapses are very common but there is so much you can do and a lot of help is available to support you in your recovery. I’ve put together a comprehensive list of what you can do to feel better and get back to doing all the things you love.