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Can Meditation Heal Your Pelvic Floor?
We’re very used to working with our somatic nervous system in rehab and when we’re working out, but that’s only a sliver of our entire nervous system and the bigger picture of pelvic floor function. It can be incredibly helpful to look at the other half of our peripheral nervous system when we’re recovering from pelvic floor dysfunction.
I have a prolapse, now what?
Do you feel a bulge, pressure or like your insides are falling out? You are not alone, I’ve been there too and it’s a horrible feeling. Prolapses are very common but there is so much you can do and a lot of help is available to support you in your recovery. I’ve put together a comprehensive list of what you can do to feel better and get back to doing all the things you love.